Before your session, you’ll complete a short intake form, at least 24 hours in advance so I can review your goals and background.

Your initial session is approximately 45 minutes. During this time, we’ll explore your main health concerns, typically focusing on two or three key areas.

I use a client-centered coaching approach that encourages self-discovery and empowerment, helping you clarify your goals and take small, meaningful and sustainable steps toward change.

Within a few days, you’ll receive a personalized plan tailored to your needs and lifestyle.

A follow-up session is strongly encouraged to support accountability track progress, and make adjustments along the way.

My goal is to create a supportive and collaborative space where you feel seen, heard, guided and comfortable throughout the process.

services offered:

Are you looking for therapeutic bodywork, nutrition coaching or a combination of both?

I currently offer mobile massage services in Portland, Oregon, bringing my services to you for your convenience and comfort.

I also offer in-person sessions at Natures Path Wellness, located in Southeast Portland.

Nutrition support is available via Telehealth for those who prefer virtual sessions.

Booking & Cancellation Policy

• We ask for at least 24 hours’ notice for cancellations or rescheduling.

• Late cancellations and missed appointments may be subject to a fee.

• Full details are provided at time of booking.

Schedule a 15-minute consultation to explore your goals, ask questions, and determine whether working together is a good fit.