Your certified guide to
Mindful nutrition
as a way of life
WORK WITH brenda
Nutrition Guidance
Improving your relationship with food
Explore simple ways to support your health through nutrition and bodywork.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Featured
Wellness Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
A nutrient dense meal to keep you feeling satiated and full, energized and clear-headed.